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Help & Protocols

Resources Hub

Immediate access to crisis hotlines, step-by-step psychological protocols, and your team's medical directory.

🚨 Immediate Crisis Hotlines

National Suicide Prevention

Available 24/7, confidential support.

Call 988

Sports Crisis Text Line

Text for immediate psychological first aid.

Text HOME to 741741

📚 Step-by-Step Recovery Protocols

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Post-Match Rumination Override

A 5-step cognitive behavioral guide to stop spiraling after a significant loss or error.

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Long-Term Injury Mental Load

Managing the psychological isolation of ACL recovery and mapping the mental rebound.

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Navigating Toxic Coaching Environments

Confidential whistleblowing steps and boundary-setting techniques for athletes.